Town House Barns
Yoga improves symptoms of generalized anxiety disorder ('GAD'), suggesting the popular practice may be helpful in treating anxiety in some people.
It was found to be significantly more effective for GAD than standard education on stress management, but not effective as cognitive behavioural therapy.
NYU Langone Health / NYU School of Medicine
A recent research study indicates that, "...similar clinical outcomes can be achieved via the telephone as are obtained in face-to-face [therapy]".
Furthermore, the alliance between therapist and client, as well as levels of empathy, attentiveness, participation and openess, are equivalent as in face-to-face therapy.
(Irvine et al; Journal of Affective Disorders; 15 March 2020)
To maximise your safety and wellbeing at this time, I can provide telephone counselling, where appropriate.
I have completed specialist telephone counselling training in order to offer this option.
Please do not hesitate to contact me by email, text or telephone to find out more.