Providing a confidential counselling and psychotherapy service in Tarporley, and the surrounding areas of Cheshire, including Chester, Northwich, Winsford, Nantwich, Middlewich, and Frodsham, all of which are within easy access.
- Spend time in nature - Increase physical activity - Play and creativity - Spend time with people you like - Gratitude for the simple things: - (like a hot drink, or a warm bed...) - Know you are not alone - Seek professional support as required
(The British Medical Journal)
Telephone Counselling is as Effective as Face-to-Face
A recent research study indicates that, "...similar clinical outcomes can be achieved via the telephone as are obtained in face-to-face [therapy]".
Furthermore, the alliance between therapist and client, as well as levels of empathy, attentiveness, participation and openess, are equivalent as in face-to-face therapy.
(Irvine et al; Journal of Affective Disorders; 15 March 2020)
To maximise your safety and wellbeing at this time, I can provide telephone counselling, where appropriate.
I have completed specialist telephone counselling training in order to offer this option.
Please do not hesitate to contact me by email, text or telephone to find out more.