Rose Arnold Counselling Counselling & Psychotherapy in Tarporley, Cheshire

A BACP survey found that 50% of people in the UK felt more stressed since the beginning of the pandemic.

Tips on coping with stress:
- Listen to your body, don't just keep going regardless.
- Exercise helps to release endorphins and makes us feel good, even a walk in the woods or playing with your children.
- Regular good quality sleep can calm the body, regulate mood and improve concentration and decision making.

British Association for Counselling & Psychotherapy (BACP)
November 2021

A recent research study indicates that, "...similar clinical outcomes can be achieved via the telephone as are obtained in face-to-face [therapy]".

Furthermore, the alliance between therapist and client, as well as levels of empathy, attentiveness, participation and openess, are equivalent as in face-to-face therapy.

(Irvine et al; Journal of Affective Disorders; 15 March 2020)

To maximise your safety and wellbeing at this time, I can provide telephone counselling, where appropriate.

I have completed specialist telephone counselling training in order to offer this option.

Please do not hesitate to contact me by email, text or telephone to find out more.