*** I currently have some availability for new client sessions (daytime) on Tuesdays and Wednesdays***
Stress Awareness Month - April 2024
Things you might you do to take part in Stress Awareness Month include:
Talking about stress and its effects.
Sharing your coping mechanisms.
Taking time out of your day to relax or do something that you enjoy.
Exercising and eating well, especially when you feeling stressed.
Stress Awareness Month April 2024
Telephone Counselling is as Effective as Face-to-Face
A recent research study indicates that, "...similar clinical outcomes can be achieved via the telephone as are obtained in face-to-face [therapy]".
Furthermore, the alliance between therapist and client, as well as levels of empathy, attentiveness, participation and openess, are equivalent as in face-to-face therapy.
(Irvine et al; Journal of Affective Disorders; 15 March 2020)
For convenience I can offer telephone counselling sessions, as necessary and where appropriate, having completed specialist telephone training.