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Clinic Location
Zenchi Clinic
Town House Barns
Tarporley Road
Clotton
Tarporley
Cheshire
CW6 0EG
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How can I cope with the January blues?
- Spend time in nature
- Increase physical activity
- Play and creativity
- Spend time with people you like
- Gratitude for the simple things:
- (like a hot drink, or a warm bed...)
- Know you are not alone
- Seek professional support as required
(The British Medical Journal)
Telephone Counselling is as Effective as Face-to-Face
A recent research study indicates that, "...similar clinical outcomes can be achieved via the telephone as are obtained in face-to-face [therapy]".
Furthermore, the alliance between therapist and client, as well as levels of empathy, attentiveness, participation and openess, are equivalent as in face-to-face therapy.
(Irvine et al; Journal of Affective Disorders; 15 March 2020)
To maximise your safety and wellbeing at this time, I can provide telephone counselling, where appropriate.
I have completed specialist telephone counselling training in order to offer this option.
Please do not hesitate to contact me by email, text or telephone to find out more.